Luostari
Packaged product Mælk og æg Valio
Luostari contains 365 kcal per 100 g. A serving, 14 g (14 g) provides about 51 kcal.
Roughly 72 % of its calories come from fat, with 28 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (348 kcal per 100 g).
100 g provides 4.000 % of the Daily Value for Biotin (B7), 58 % of the Daily Value for calcium and 30 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Biotin (B7) L | 1.200 µg | 4.000 % |
| Calcium L | 750 mg | 58 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Fat29 gin the top quarter of mælk og æg (median 28 g)
- Saturated fat17 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium708 mgabove the median for mælk og æg (median 640 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430338771
- Quantity
- 275 g
- Label serving
- 14 g
- Category
- Sliced oste
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese, Mozzarella 1 slice 25g Tesco | 365 | 27,8 g | 0 g | 28,2 g |
| Basilicum&knoflook Bastiaansen | 365 | 22,8 g | 0 g | 30,4 g |
| Queso en lonchas sin lactosa Bonsabor | 365 | 24,5 g | 1,5 g | 29 g |
| Caractère Fol Epi | 365 | 26 g | 0,5 g | 29 g |
| Landana Walnuss Landana | 365 | 22,8 g | 0 g | 30,4 g |
| Emmental a fette Conad | 365 | 26 g | 0 g | 29 g |
| Fol Epi Caractère Fol Epi | 365 | 26 g | 0,5 g | 29 g |
| Fol Epi caractere intense & nutty Fol Epi | 365 | 26 g | 0,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luostari?
100 g of Luostari has 365 kcal. Serving, 14 g (14 g): about 51 kcal.
Is Luostari high in protein?
Luostari contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 3,5 g in serving, 14 g (14 g). About 28 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Luostari?
Luostari has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luostari?
Luostari contains 29 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Luostari contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (4.000 % DV), calcium (58 % DV), zink (30 % DV) and Riboflavin (B2) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luostari?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juli 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430338771. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juli 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.