Low Sodium Popcorn
Packaged product Snacks NATURE'S BASKET
Low Sodium Popcorn contains 552 kcal per 100 g. A typical serving of 3 3/4 cups (29 g) provides about 160 kcal.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 55,2 g | 20 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of snacks (median 13,3 g)
- Fiber10,3 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat34,5 gbelow the median for snacks (median 39,3 g)
- Saturated fat3,5 gin the lowest quarter of snacks (median 6,7 g)
- Sodium276 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- NATURE'S BASKET
- Barcode
- 0030034940614
- Label serving
- 3 3/4 cups
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Popcorn?
100 g of Low Sodium Popcorn has 552 kcal. 3 3/4 cups (29 g): about 160 kcal.
How much protein is in Low Sodium Popcorn?
Low Sodium Popcorn contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 3 3/4 cups (29 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Low Sodium Popcorn?
Low Sodium Popcorn has 55,2 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0 g of sugars.
How much fat is in Low Sodium Popcorn?
Low Sodium Popcorn contains 34,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
How much sodium is in Low Sodium Popcorn?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388727. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "LOW SODIUM POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.