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Low Sodium Popcorn

Packaged product Snacks NATURE'S BASKET

Low Sodium Popcorn contains 552 kcal per 100 g. A typical serving of 3 3/4 cups (29 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

552kcal per 100 g
6.9 gprotein
55.2 gcarbohydrates
34.5 gfat
160kcal in 3 3/4 cups (29 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 552 kcal
Total fat L 34.5 g 44%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 276 mg 12%
Total carbohydrates L 55.2 g 20%
Dietary fiber L 10.3 g 37%
Total sugars L 0 g
Protein L 6.9 g 14%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Potassium L 207 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 56%552kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium4%Calcium0%

Nutritional insights

  • Protein6.9 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber10.3 gin the top quarter of snacks (median 6.7 g)
  • Sugars0 gin the lowest quarter of snacks (median 6.7 g)
  • Fat34.5 gbelow the median for snacks (median 40 g)
  • Saturated fat3.5 gin the lowest quarter of snacks (median 6.7 g)
  • Sodium276 mgabove the median for snacks (median 233 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
NATURE'S BASKET
Barcode
0030034940614
Label serving
3 3/4 cups
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

ORGANIC POPCORN, ORGANIC SUNFLOWER OIL, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2388727. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.

Last updated: . Source description: "LOW SODIUM POPCORN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low Sodium Popcorn?

100 g of Low Sodium Popcorn has 552 kcal. 3 3/4 cups (29 g): about 160 kcal.

How much protein is in Low Sodium Popcorn?

Low Sodium Popcorn contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 3 3/4 cups (29 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Low Sodium Popcorn?

Low Sodium Popcorn has 55.2 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars.

How much fat is in Low Sodium Popcorn?

Low Sodium Popcorn contains 34.5 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

How much sodium is in Low Sodium Popcorn?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.