Low Sodium Ham Steak
Packaged product Drikkevarer Smithfield
Low Sodium Ham Steak contains 107 kcal per 100 g. A serving, 1.0 serving, 84.0 g (84 g) provides about 90 kcal.
Roughly 62 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 24 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47,6 mg | 16 % |
| Sodium L | 726 mg | 32 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0,36 µg | 2 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 1.110 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars2,4 gbelow the median for drikkevarer (median 4,9 g)
- Fat3 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,6 gabove the median for drikkevarer (median 0,1 g)
- Sodium726 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smithfield
- Barcode
- 0070800225286
- Label serving
- 1.0 serving (84.0 g)
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Water Added Great Value | 107 | 16,1 g | 3,6 g | 2,7 g |
| Black Forest Ham Water Added Great Value | 107 | 16,1 g | 3,6 g | 2,7 g |
| Joghurt, Erdbeeren Milfina | 107 | 4 g | 17 g | 3 g |
| Smoothie lollies Gelatelli | 107 | 1,2 g | 22,6 g | 0,4 g |
| Chicken Breast in Water Weis | 107 | 23,2 g | 0 g | 1,8 g |
| Szechuan Steak With Jasmine Rice Mighty Meals | 107 | 7,4 g | 14,1 g | 2,6 g |
| Beef Chateaubriand Hawksmoor | 107 | 20,6 g | 0 g | 2,7 g |
| Sugar sale Hickory Smoked Ham Steak Sugardale | 107 | 19 g | 1,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sodium Ham Steak?
100 g of Low Sodium Ham Steak has 107 kcal. Serving, 1.0 serving, 84.0 g (84 g): about 90 kcal.
Is Low Sodium Ham Steak high in protein?
Low Sodium Ham Steak contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 14 g in serving, 1.0 serving, 84.0 g (84 g). About 62 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Low Sodium Ham Steak?
Low Sodium Ham Steak has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sodium Ham Steak?
Low Sodium Ham Steak contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Low Sodium Ham Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Sodium Ham Steak?
100 g contains 726 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800225286. License: ODbL 1.0 (Open Food Facts). Source record dated 5. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.