Low-fat yogurt
Packaged product Mælk og æg Siggi's
Low-fat yogurt contains 88 kcal per 100 g. A serving, 1 tube, 57 g (57 g) provides about 50 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
100 g provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 45 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of mælk og æg (median 3,8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,03 g)
- Sugars8,8 gbelow the median for mælk og æg (median 10 g)
- Fat1,8 gbelow the median for mælk og æg (median 2,7 g)
- Saturated fat1,8 gabove the median for mælk og æg (median 1,6 g)
- Sodium53 mgabove the median for mælk og æg (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Siggi's
- Barcode
- 0898248001459
- Label serving
- 1 TUBE (57 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized lowfat milk, cane sugar, blueberries, fruit pectin, live active cultures. live cultures: b. lactis, l. acidophilus, l. delbrueckii subsp. bulgaricus, l. delbrueckii subsp. lactis, s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3,9 g | 11,3 g | 2,9 g |
| Yogurt Greco Cocco Milbona | 88 | 8,4 g | 10,7 g | 1,3 g |
| Lowfat yogurt Tillamook | 88 | 5,3 g | 13,5 g | 1,2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2,9 g | 10,6 g | 3,5 g |
| Washington Raspberry Tillamook | 88 | 5,3 g | 14,7 g | 1,2 g |
| Disney Kitchen Danone | 88 | 3,4 g | 11,7 g | 2,9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4,9 g | 6 g | 4,9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3,5 g | 18,1 g | 0,66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 88 kcal. Serving, 1 tube, 57 g (57 g): about 50 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 tube, 57 g (57 g). About 38 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 10,5 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 1,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Low-fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-fat yogurt?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186003. License: CC0 1.0 (U.S. public domain). Source record dated 29. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0898248001459. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.