Low fat milk
Packaged product Mælk og æg
Low fat milk contains 46 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 110 kcal.
Roughly 49 % of its calories come from carbohydrates, with 30 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 49 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1 gin the lowest quarter of mælk og æg (median 2 g)
- Saturated fat0,62 gin the lowest quarter of mælk og æg (median 1,2 g)
- Sodium54 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0051933658301
- Label serving
- 1 cup (240 ml)
- Category
- Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Lait 1 / 2 Ecrémé Kergal Lait Kergall | 46 | 3,3 g | 4,8 g | 1,6 g |
| Cultured Lowfat Buttermilk Umpqua Dairy | 46 | 3,8 g | 5,4 g | 1 g |
| Nandini Healthy Life Lite Double Toned Milk Nandini | 46 | 3,5 g | 5,1 g | 1,3 g |
| Skim Plus, 100% Fat Free Milk Farmland Dairies Llc | 46 | 4,6 g | 6,7 g | 0 g |
| Multi Vitamin Milk Meiji | 46 | 3,8 g | 4,6 g | 1,4 g |
| 1% Lowfat Milk Pet | 46 | 3,3 g | 5,4 g | 1 g |
| latte fresco Decò | 46 | 3,3 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat milk?
100 g of Low fat milk has 46 kcal. Serving, 1 cup, 240 ml (240 g): about 110 kcal.
How much protein is in Low fat milk?
Low fat milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 30 % of its calories come from protein.
How many carbs are in Low fat milk?
Low fat milk has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Low fat milk?
Low fat milk contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Low fat milk?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096713. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0051933658301. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.