Low Fat Granola
Packaged product Korn og pastaprodukter WEIS QUALITY
Low Fat Granola contains 389 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 109 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber7,1 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars25 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium250 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.430 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497131921
- Label serving
- 1 ONZ
- Category
- Korn
Ingredients
WHOLE OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, MOLASSES, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SALT, CINNAMON, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, POLYGLYCERAL ESTERS, MALT FLAVOR, NIACINAMIDE, ZINC OXIDE, ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B), REDUCED IRON, GUAR GUM, BHT (PRESERVATIVE), RIBOFLAVIN (VITAMIN B2), (VITAMIN A PALMITATE, FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN B12 AND VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal, Original SPECIAL K | 389 | 19,4 g | 72,2 g | 1,4 g |
| Jolly Rancher Cereal, Jolly Rancher NOT A BRANDED ITEM | 389 | 5,6 g | 86,1 g | 4,2 g |
| Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut CHEERIOS | 389 | 8,3 g | 80,6 g | 5,6 g |
| Spartan, Fruit & Multigrain Cereal SPARTAN | 389 | 7,4 g | 77,8 g | 4,6 g |
| Gluten Free Cereal MALT O MEAL | 389 | 2,8 g | 88,9 g | 2,8 g |
| Fruity Dyno-Bites Cereal, Fruity Dyno-Bites MALT O MEAL | 389 | 2,8 g | 88,9 g | 2,8 g |
| Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds KIGGINS | 389 | 2,8 g | 88,9 g | 2,8 g |
| Scottish Oatmeal BOB'S RED MILL | 389 | 16,7 g | 63,9 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Granola?
100 g of Low Fat Granola has 389 kcal. 1 ONZ (28 g): about 109 kcal.
How much protein is in Low Fat Granola?
Low Fat Granola contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,5 g in 1 ONZ (28 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Low Fat Granola?
Low Fat Granola has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Low Fat Granola?
Low Fat Granola contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low Fat Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Granola?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289213. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "LOW FAT GRANOLA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.