Lotus Seed
Packaged product Nødder og frø Shudh
Lotus Seed contains 110 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 55 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Trans fat L | 0 g | |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,3 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars0,4 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat2,9 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat0,2 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium200 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shudh
- Barcode
- 9355726000966
- Label serving
- 1 portion (50 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chia snaps Shasha | 110 | 2 g | 19 g | 3,5 g |
| Keto Nutbar NoSugar | 110 | 3 g | 10 g | 10 g |
| Vanilla & Hazelnut Great Value | 110 | 1 g | 12 g | 7 g |
| Nutri boost Strawberry (200 mL) Coca-Cola | 110 | 1 g | 24 g | 0,8 g |
| Coconut chia snaps Shasha | 110 | 2 g | 19 g | 3,5 g |
| Hazelnut Kraft less sugar | 110 | 1 g | 11 g | 7 g |
| Mini Choc Hazelnut Beignet Kirkland Signature | 110 | 2 g | 11 g | 7 g |
| Everyday Nuts Green Nut | 110 | 3 g | 7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lotus Seed?
100 g of Lotus Seed has 110 kcal. Serving, 1 portion, 50 g (50 g): about 55 kcal.
How much protein is in Lotus Seed?
Lotus Seed contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,2 g in serving, 1 portion, 50 g (50 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Lotus Seed?
Lotus Seed has 18,8 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lotus Seed?
Lotus Seed contains 2,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lotus Seed?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355726000966. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.