Lonchas
Packaged product Mælk og æg El caserío
Lonchas contains 208 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 28 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
100 g provides 38 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 489 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 18 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars6,1 gin the top quarter of mælk og æg (median 4 g)
- Fat12 gin the lowest quarter of mælk og æg (median 19 g)
- Saturated fat8 gin the lowest quarter of mælk og æg (median 13 g)
- Sodium1.000 mgabove the median for mælk og æg (median 900 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El caserío
- Barcode
- 7622201520922
- Category
- smelteost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Queso, leche desnatada concentrada, suero de leche concentrado, almidón modificado, sales de fundido (citratos de sodio), corrector de acidez (ácido láctico), grasa de leche, sal, proteinas de la leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lonchas de queso fundido Eroski | 209 | 15 g | 6,5 g | 13 g |
| Kavli ChampinjonOst Kavli | 206 | 15 g | 0,5 g | 16 g |
| El Caserío queso en lonchas El Caserio | 205 | 13,5 g | 8,4 g | 12 g |
| Ser topiony kremowy gouda Fasti | 205 | 11 g | 6,5 g | 15 g |
| Queso alteza Alteza | 212 | 9,2 g | 4,3 g | 17,5 g |
| ChedUp burgerskiver Campo dei fiori | 204 | 17,5 g | 6,5 g | 12 g |
| Tranches Fromage fondu Boni | 203 | 18 g | 6 g | 12 g |
| Milkana Milkana | 214 | 11 g | 3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonchas?
100 g of Lonchas has 208 kcal.
Is Lonchas high in protein?
Lonchas contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Lonchas?
Lonchas has 8,9 g of total carbohydrates per 100 g, including 0 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonchas?
Lonchas contains 12 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Lonchas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lonchas?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201520922. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.