Lombos pescada do cabo
Packaged product Fisk og skaldyr Continente
Lombos pescada do cabo contains 81 kcal per 100 g. A serving, 200 g (200 g) provides about 162 kcal.
Roughly 85 % of its calories come from protein, with 15 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 15 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat1,3 gbelow the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Sodium118 mgbelow the median for fisk og skaldyr (median 194 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312994886
- Label serving
- 200 g
- Category
- Frosne fisk
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de merluza Auchan | 81 | 17,2 g | 0 g | 1,3 g |
| Filetti di merluzzo I&J | 81 | 17,6 g | 0,9 g | 1,4 g |
| Torskefilet Blokk u/Skinn&Ben 400g Msc First Price Unil as | 81 | 18,1 g | 0 g | 1 g |
| Pronto mare mille usi Rivamar | 81 | 13,6 g | 3,3 g | 1,4 g |
| Fish Bake THE FISHMONGER | 81 | 11,7 g | 12,6 g | 11,3 g |
| Centros de merluza Auchan | 81 | 17,2 g | 0 g | 1,3 g |
| Zander Rewe Beste Wahl | 80 | 18 g | 0 g | 0,8 g |
| Merluza Del Cabo Hacendado | 82 | 18 g | 0,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lombos pescada do cabo?
100 g of Lombos pescada do cabo has 81 kcal. Serving, 200 g (200 g): about 162 kcal.
Is Lombos pescada do cabo high in protein?
Lombos pescada do cabo contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 34 g in serving, 200 g (200 g). About 85 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15 g).
How many carbs are in Lombos pescada do cabo?
Lombos pescada do cabo has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lombos pescada do cabo?
Lombos pescada do cabo contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lombos pescada do cabo?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312994886. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.