Lombos pescada do cabo
Packaged product Fish and Seafood Continente
Lombos pescada do cabo contains 81 kcal per 100 g. A serving, 200 g (200 g) provides about 162 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.3 gbelow the median for fish and seafood (median 2.6 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium118 mgbelow the median for fish and seafood (median 200 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312994886
- Label serving
- 200 g
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de merluza Auchan | 81 | 17.2 g | 0 g | 1.3 g |
| Filetti di merluzzo I&J | 81 | 17.6 g | 0.9 g | 1.4 g |
| Torskefilet Blokk u/Skinn&Ben 400g Msc First Price Unil as | 81 | 18.1 g | 0 g | 1 g |
| Pronto mare mille usi Rivamar | 81 | 13.6 g | 3.3 g | 1.4 g |
| Rodanxes de lluç del cap Bonpreu | 81 | 17 g | 0.6 g | 1.2 g |
| Fish Bake THE FISHMONGER | 81 | 11.7 g | 12.6 g | 11.3 g |
| Centros de merluza Auchan | 81 | 17.2 g | 0 g | 1.3 g |
| Zander Rewe Beste Wahl | 80 | 18 g | 0 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312994886. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.