Loaded pretzel bites
Packaged product Snacks
Loaded pretzel bites contains 250 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (250 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 661 mg | 29 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 5,4 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 2,1 mg | 2 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for snacks (median 8,3 g)
- Fiber1,8 gabove the median for snacks (median 1,4 g)
- Sugars5,4 gin the top quarter of snacks (median 1,6 g)
- Fat8 gbelow the median for snacks (median 9,5 g)
- Saturated fat1,8 gbelow the median for snacks (median 1,9 g)
- Sodium661 mgabove the median for snacks (median 521 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 8 g | 8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 661 mg | 661 mg |
Product details
- Barcode
- 0858312910445
- Label serving
- 2 ONZ (56 g)
- Category
- Frosne fødevarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bites: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: liquid and hydrogenated soybean oil, yeast (yeast, sorbitan monostearate, ascorbic acid), salt, dough conditioner (vegetable gums, wheat flour, mono and di-glycerides, salt, soybean oil, modified cellulose, enzymes), malted barley flour, wheat flour, dextrose, vegetable mono and diglycerides, soy lecithin, sodium benzoate (preservative), citric acid, natural and artificial flavor, calcium disodium edta (to protect flavor), beta carotene (color), vitamin a palmitate. cheddar sauce: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, skim milk, canola oil, whey, maltodextrin, sodium phosphate, contains 2% or less of: milk protein concentrate, salt, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), sodium alginate, color added (paprika extract, beta carotene), lactic acid, mustard flour, sorbic acid added to preserve freshness. fully cooked bacon topping: bacon cured with: water, salt, sodium erythorbate, sodium nitrite. may contain sugar, smoke flavoring, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Perdue | 250 | 11,9 g | 31 g | 8,3 g |
| Soft Pretzels SuperPretzel | 250 | 7,8 g | 51,6 g | 0 g |
| Fully baked soft pretzels J&J Snack Foods Corp | 250 | 6,3 g | 53,1 g | 0 g |
| Super pretzel, pretzel fils, stuffed dost pretzel sticks, pepper jack Super Pretzel | 250 | 9,6 g | 36,5 g | 8,7 g |
| Mozzarella stuffed soft pretzel sticks, mozzarella J&J Snackfoods Corp. | 250 | 13,5 g | 34,6 g | 7,7 g |
| Baked Soft Pretzels Meijer | 250 | 6,3 g | 53,1 g | 0,78 g |
| Pretzel Stick Roll Coborn's Incorporated | 250 | 6,3 g | 47,9 g | 3,1 g |
| Baked soft pretzels Wegmans | 250 | 6,3 g | 53,1 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded pretzel bites?
100 g of Loaded pretzel bites has 250 kcal. Serving, 2 onz, 56 g (56 g): about 140 kcal.
How much protein is in Loaded pretzel bites?
Loaded pretzel bites contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 2 onz, 56 g (56 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Loaded pretzel bites?
Loaded pretzel bites has 39,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 5,4 g of sugars.
How much fat is in Loaded pretzel bites?
Loaded pretzel bites contains 8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Loaded pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded pretzel bites?
100 g contains 661 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126047. License: CC0 1.0 (U.S. public domain). Source record dated 23. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0858312910445. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.