Loaded, Mashed Potatoes
Packaged product Måltider og disketter AMBASSADOR
Loaded, Mashed Potatoes contains 364 kcal per 100 g. A serving, 0.33 cup, 22 g (22 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 165 kcal per 100 g across 447 products.
100 g provides 34 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.680 mg | 73 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 1.590 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of måltider og disketter (median 5 g)
- Fiber4,5 gin the top quarter of måltider og disketter (median 2,4 g)
- Sugars4,6 gin the top quarter of måltider og disketter (median 1,7 g)
- Fat4,6 gabove the median for måltider og disketter (median 3,2 g)
- Saturated fat2,3 gabove the median for måltider og disketter (median 0,67 g)
- Sodium1.680 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 4,5 g | 4,5 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 1.680 mg | 1.680 mg |
Product details
- Brand
- AMBASSADOR
- Barcode
- 0016000452114
- Label serving
- 0.33 cup
- Category
- Entrees Sides & Small Meals
Ingredients
POTATOES*, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, IMITATION BACON BITS (VITAL WHEAT GLUTEN, SALT, MALTODEXTRIN, CANOLA OIL, NATURAL SMOKE FLAVOR, COLORED WITH CARAMEL COLOR AND RED 40 LAKE, MONOSODIUM GLUTAMATE, CITRIC ACID, SUGAR), CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, POTASSIUM CHLORIDE, CREAM, WHEY, MONO AND DIGLYCERIDES, COCONUT OIL, ONION*, SOUR CREAM* (CREAM, SKIM MILK, CULTURES), NATURAL FLAVOR, BUTTERMILK, YEAST EXTRACT, NONFAT MILK, CULTURED BUTTERMILK, BUTTER (CREAM, SALT), PARSLEY*, LACTIC ACID, COLOR (ANNATTO EXTRACT), BACON FAT, SODIUM PHOSPHATE, CALCIUM LACTATE, SILICON DIOXIDE (ANTICAKING AGENT), COOKED BACON ([CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING), BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, SOY LECITHIN, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SPICE. FRESHNESS PRESERVED BY SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSukkerCremeKokosolieLøgGærMælkSmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes Four Cheese BETTY CROCKER | 364 | 9,1 g | 77,3 g | 0 g |
| Mashed Potatoes, Original SPARTAN | 364 | 9,1 g | 81,8 g | 0 g |
| Spartan, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives SPARTAN | 364 | 9,1 g | 72,7 g | 2,3 g |
| 365 Everyday Value, Mashed Potatoes, Garlic, Garlic 365 EVERYDAY VALUE | 364 | 9,1 g | 72,7 g | 4,6 g |
| Butter & Herb Mashed Potatoes PRICE RITE | 364 | 9,1 g | 68,2 g | 6,8 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic BEST CHOICE | 364 | 9,1 g | 77,3 g | 2,3 g |
| Creamy Butter Flavored Mashed Potatoes, Creamy Butter BETTY CROCKER | 364 | 9,1 g | 77,3 g | 4,6 g |
| Roasted Garlic Mashed Potatoes, Roasted Garlic BETTY CROCKER | 364 | 9,1 g | 77,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded, Mashed Potatoes?
100 g of Loaded, Mashed Potatoes has 364 kcal. Serving, 0.33 cup, 22 g (22 g): about 80 kcal.
How much protein is in Loaded, Mashed Potatoes?
Loaded, Mashed Potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 22 g (22 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 5 g).
How many carbs are in Loaded, Mashed Potatoes?
Loaded, Mashed Potatoes has 72,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,6 g of sugars.
How much fat is in Loaded, Mashed Potatoes?
Loaded, Mashed Potatoes contains 4,6 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Loaded, Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded, Mashed Potatoes?
100 g contains 1.680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000452114. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1630774. License: CC0 1.0 (U.S. public domain). Source record dated 19. september 2018. Imported 6. november 2026.
Last updated: . Source description: "LOADED, MASHED POTATOES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.