Lite Natural Microwave Popcorn
Lite Natural Microwave Popcorn contains 433 kcal per 100 g. A 2 tbsp, 30g Per serving unpopped, makes about 4 cups popped (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 29 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,3 mg | 19 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 61 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat13,3 gin the lowest quarter of snacks (median 39,3 g)
- Sodium500 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KITOV
- Barcode
- 0076784008105
- Label serving
- 2 tbsp (30g) Per serving unpopped (makes about 4 cups popped
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, PALM OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Costa Rican Cocoa Kettle Corn, Costa Rican Cocoa POPSALOT | 433 | 6,7 g | 73,3 g | 15 g |
| French Burnt Candy Coated Peanuts, French Burnt NICE! | 433 | 10 g | 70 g | 16,7 g |
| Holiday Fruity Flavored Kettle Corn, Holiday Fruity FAVORITE DAY | 433 | 3,3 g | 80 g | 11,7 g |
| Milk Chocolate Covered Raisins, Milk Chocolate WELLSLEY FARMS | 433 | 3,3 g | 66,7 g | 20 g |
| Kettle Corn Popcorn, Kettle Corn TOPS | 433 | 6,7 g | 66,7 g | 15 g |
| Nice!, Corn Nuggets NICE! | 433 | 6,7 g | 70 g | 11,7 g |
| Lemon Popcorn, Lemon MEIJER | 433 | 3,3 g | 76,7 g | 11,7 g |
| Assorted Jordan Almonds, Assorted TOM & GLASSER | 433 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Natural Microwave Popcorn?
100 g of Lite Natural Microwave Popcorn has 433 kcal. 2 tbsp, 30g Per serving unpopped, makes about 4 cups popped (30 g): about 130 kcal.
Is Lite Natural Microwave Popcorn high in protein?
Lite Natural Microwave Popcorn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 2 tbsp, 30g Per serving unpopped, makes about 4 cups popped (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Lite Natural Microwave Popcorn?
Lite Natural Microwave Popcorn has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Lite Natural Microwave Popcorn?
Lite Natural Microwave Popcorn contains 13,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Lite Natural Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Natural Microwave Popcorn?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668232. License: CC0 1.0 (U.S. public domain). Source record dated 2. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "LITE NATURAL MICROWAVE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.