Liquid Egg Whites
Packaged product Mælk og æg Raley's
Liquid Egg Whites contains 56 kcal per 100 g. A serving, 3 tbsp, 45 g (45 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,044 mg | 0,2 % |
| Kalium L | 169 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium169 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raley's
- Barcode
- 0046567051536
- Label serving
- 3 tbsp (45 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raleys Liquid Egg Raleys | 56 | 11,1 g | 2,2 g | 0 g |
| Dairy Milker 2% Lactantia | 56 | 3,3 g | 0 g | 2,2 g |
| Cage Free Egg Whites Raley’s | 56 | 11,1 g | 2,2 g | 0 g |
| Salted Caramel Protein Milkshake Quest | 56 | 10,9 g | 0,48 g | 0,97 g |
| Quest Protein Milkshake Quest | 56 | 10,9 g | 1,4 g | 0,97 g |
| Protein Milkshake Quest | 56 | 10,9 g | 0,73 g | 0,97 g |
| Milk Darigold | 56 | 3,6 g | 5,6 g | 2,2 g |
| Egg Whites Raley's | 56 | 11,1 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Egg Whites?
100 g of Liquid Egg Whites has 56 kcal. Serving, 3 tbsp, 45 g (45 g): about 25 kcal.
Is Liquid Egg Whites high in protein?
Liquid Egg Whites contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 45 g (45 g). About 83 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Liquid Egg Whites?
Liquid Egg Whites has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Liquid Egg Whites?
Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Liquid Egg Whites?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567051536. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.