Linų sėmenys
Packaged product Nødder og frø alvo
Linų sėmenys contains 494 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 19 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 23 g | 82 % |
| Total sugars L | 1,2 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nødder og frø (median 21 g)
- Fiber23 gin the lowest quarter of nødder og frø (median 26,7 g)
- Fat37 gbelow the median for nødder og frø (median 40 g)
- Saturated fat3,6 gbelow the median for nødder og frø (median 3,7 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lin Seed Happy belly | 494 | 22,3 g | 7,7 g | 36,5 g |
| Goldleinsamen biofarm | 494 | 22,3 g | 7,7 g | 36,5 g |
| Graines de lin biofarm | 494 | 22,3 g | 7,7 g | 36,5 g |
| leinsaat braun Bauck Hof | 494 | 22 g | 7,8 g | 37 g |
| Leinsaat ener BiO | 494 | 22,3 g | 7,7 g | 36,5 g |
| Leinsaat geschrotet ener BiO | 494 | 22,3 g | 7,7 g | 36,5 g |
| Lijnzaad Zonnatura | 494 | 22 g | 7,7 g | 37 g |
| Leinsamen Davert | 494 | 22,3 g | 7,7 g | 36,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linų sėmenys?
100 g of Linų sėmenys has 494 kcal.
Is Linų sėmenys high in protein?
Linų sėmenys contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 21 g).
How many carbs are in Linų sėmenys?
Linų sėmenys has 7,7 g of total carbohydrates per 100 g, including 23 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linų sėmenys?
Linų sėmenys contains 37 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Linų sėmenys?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. januar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770082300300. License: ODbL 1.0 (Open Food Facts). Source record dated 3. januar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.