Linų sėmenys
Packaged product Nuts and Seeds alvo
Linų sėmenys contains 494 kcal per 100 g.
Roughly 74% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 23 g | 82% |
| Total sugars L | 1.2 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21 g)
- Fiber23 gin the lowest quarter of nuts and seeds (median 27 g)
- Sugars1.2 gabove the median for nuts and seeds (median 1.2 g)
- Fat37 gbelow the median for nuts and seeds (median 40 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 3.7 g)
- Sodium40 mgabove the median for nuts and seeds (median 38 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- alvo
- Barcode
- 4770082300300
- Quantity
- 500g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lin Seed Happy belly | 494 | 22.3 g | 7.7 g | 36.5 g |
| Goldleinsamen biofarm | 494 | 22.3 g | 7.7 g | 36.5 g |
| Graines de lin biofarm | 494 | 22.3 g | 7.7 g | 36.5 g |
| leinsaat braun Bauck Hof | 494 | 22 g | 7.8 g | 37 g |
| Leinsaat ener BiO | 494 | 22.3 g | 7.7 g | 36.5 g |
| Leinsaat geschrotet ener BiO | 494 | 22.3 g | 7.7 g | 36.5 g |
| Lijnzaad Zonnatura | 494 | 22 g | 7.7 g | 37 g |
| Leinsamen Davert | 494 | 22.3 g | 7.7 g | 36.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770082300300. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.