Linsen Gelb
Packaged product Bønner og bælgfrugter Getreide
Linsen Gelb contains 356 kcal per 100 g. A serving, 60 g (60 g) provides about 214 kcal.
Roughly 68 % of its calories come from carbohydrates, with 29 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (336 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 21 g | 75 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 68 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the lowest quarter of bønner og bælgfrugter (median 25 g)
- Fiber21 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars2 gin the top quarter of bønner og bælgfrugter (median 1,4 g)
- Fat1,1 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Sodium8 mgabove the median for bønner og bælgfrugter (median 5 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Getreide
- Barcode
- 7617027068536
- Quantity
- 500g
- Label serving
- 60 g
- Category
- Purløg
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Linsen braun.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Red Lentils Agro Fusion | 354 | 27,1 g | 60,4 g | 2,1 g |
| Split Red Lentils Gama | 358 | 24 g | 53,1 g | 2,2 g |
| Red split lentils Laila | 358 | 26 g | 51 g | 1,8 g |
| Rote Linsen nur puur | 358 | 23,9 g | 52,3 g | 2,2 g |
| Rote Linsen Marmara | 354 | 25,7 g | 60 g | 2,8 g |
| Masoor Malka Swad | 354 | 22,9 g | 62,5 g | 2,1 g |
| Lentejas rojas Eco Basics | 354 | 27,1 g | 60,4 g | 1 g |
| Rote Linsen Zwicky | 359 | 24 g | 53 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Gelb?
100 g of Linsen Gelb has 356 kcal. Serving, 60 g (60 g): about 214 kcal.
Is Linsen Gelb high in protein?
Linsen Gelb contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 13,8 g in serving, 60 g (60 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 25 g).
How many carbs are in Linsen Gelb?
Linsen Gelb has 53 g of total carbohydrates per 100 g, including 21 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Gelb?
Linsen Gelb contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Linsen Gelb?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027068536. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.