Lightly Breaded Buffalo Style Tenders, Lightly Breaded
Packaged product Andre fødevarer JOHN SOULES FOODS
Lightly Breaded Buffalo Style Tenders, Lightly Breaded contains 178 kcal per 100 g. A serving, 1 piece, 73 g (73 g) provides about 130 kcal.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 235 kcal per 100 g across 816 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14 % |
| Sodium L | 479 mg | 21 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,4 g | |
| Protein L | 13,7 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,49 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of andre fødevarer (median 10,1 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,2 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 1,7 g)
- Fat6,2 gin the lowest quarter of andre fødevarer (median 10,7 g)
- Saturated fat0,68 gin the lowest quarter of andre fødevarer (median 3,3 g)
- Sodium479 mgbelow the median for andre fødevarer (median 489 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 137 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 13,7 g | 13,7 g |
| Carbohydrates | 12,3 g | 12,3 g |
| Fat | 6,2 g | 6,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 479 mg | 479 mg |
Product details
- Brand
- JOHN SOULES FOODS
- Barcode
- 0034695901211
- Label serving
- 1 Piece
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
INGREDIENTS: CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, POTATO STARCH, TURBINADO SUGAR, SODIUM CARBONATE, DEXTROSE, TAPIOCA DEXTRIN, SALT, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA, SWEET DAIRY WHEY,DEHYDRATED GARLIC, WHEAT GLUTEN, YEAST EXTRACT, CITRUS EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, NATURAL FLAVORING, EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL, GLAZED WITH: AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, AND GARLIC POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?
100 g of Lightly Breaded Buffalo Style Tenders, Lightly Breaded has 178 kcal. Serving, 1 piece, 73 g (73 g): about 130 kcal.
Is Lightly Breaded Buffalo Style Tenders, Lightly Breaded high in protein?
Lightly Breaded Buffalo Style Tenders, Lightly Breaded contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 10 g in serving, 1 piece, 73 g (73 g). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 10,1 g).
How many carbs are in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?
Lightly Breaded Buffalo Style Tenders, Lightly Breaded has 12,3 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?
Lightly Breaded Buffalo Style Tenders, Lightly Breaded contains 6,2 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
How much sodium is in Lightly Breaded Buffalo Style Tenders, Lightly Breaded?
100 g contains 479 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034695901211. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1045023. License: CC0 1.0 (U.S. public domain). Source record dated 14. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "LIGHTLY BREADED BUFFALO STYLE TENDERS, LIGHTLY BREADED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.