Light & Tasty Cheese
Packaged product Mælk og æg Président
Light & Tasty Cheese contains 206 kcal per 100 g. A serving, 5 pieces, 100 g (100 g) provides about 206 kcal.
Roughly 51 % of its calories come from fat, with 34 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 43 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 1.010 mg | 44 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 17 g | 34 % |
| Calcium L | 563 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 16 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of mælk og æg (median 8 g)
- Sugars3,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat11,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium1.010 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Président
- Barcode
- 6281024110119
- Quantity
- 200g
- Label serving
- 5 pieces (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cheese Kransky | 206 | 16,9 g | 3 g | 14,1 g |
| Feta Cheese Taverna | 206 | 14 g | 1,4 g | 16 g |
| Love veggie fromages cranberries noix Daunat | 206 | 4,9 g | 20 g | 11 g |
| Gelato 170 creamy fudge brownie Haagen-Dazs | 206 | 5,8 g | 26,7 g | 7,3 g |
| Four Cheese macaroni Gastro Aldi | 206 | 9,1 g | 19,2 g | 9,8 g |
| Ham & Cheese 6 in Sub Speedway | 206 | 13,3 g | 24,2 g | 6,7 g |
| Light cheddar Cheese Reduced fat President | 206 | 17 g | 7,9 g | 11,3 g |
| ChoriCheese Croquttes Catalina | 206 | 5,9 g | 25 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & Tasty Cheese?
100 g of Light & Tasty Cheese has 206 kcal. Serving, 5 pieces, 100 g (100 g): about 206 kcal.
Is Light & Tasty Cheese high in protein?
Light & Tasty Cheese contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 5 pieces, 100 g (100 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Light & Tasty Cheese?
Light & Tasty Cheese has 7,9 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light & Tasty Cheese?
Light & Tasty Cheese contains 11,3 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Light & Tasty Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & Tasty Cheese?
100 g contains 1.010 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281024110119. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.