Ham & Cheese 6 in Sub
Packaged product Mælk og æg Speedway
Ham & Cheese 6 in Sub contains 206 kcal per 100 g. A serving, 1.0 sandwich, 165.0 g (165 g) provides about 340 kcal.
Roughly 46 % of its calories come from carbohydrates, with 29 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27,3 mg | 9 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 46 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for mælk og æg (median 8 g)
- Fiber1,2 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,2 gbelow the median for mælk og æg (median 3,9 g)
- Fat6,7 gbelow the median for mælk og æg (median 10 g)
- Saturated fat3,6 gbelow the median for mælk og æg (median 4,2 g)
- Sodium564 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speedway
- Barcode
- 0841112103483
- Label serving
- 1.0 sandwich (165.0 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mini cheese Kransky | 206 | 16,9 g | 3 g | 14,1 g |
| Feta Cheese Taverna | 206 | 14 g | 1,4 g | 16 g |
| Love veggie fromages cranberries noix Daunat | 206 | 4,9 g | 20 g | 11 g |
| Gelato 170 creamy fudge brownie Haagen-Dazs | 206 | 5,8 g | 26,7 g | 7,3 g |
| Four Cheese macaroni Gastro Aldi | 206 | 9,1 g | 19,2 g | 9,8 g |
| Light cheddar Cheese Reduced fat President | 206 | 17 g | 7,9 g | 11,3 g |
| ChoriCheese Croquttes Catalina | 206 | 5,9 g | 25 g | 10,3 g |
| Turkey with Cheddar Cheese Wrap Circle K | 206 | 12,6 g | 18,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & Cheese 6 in Sub?
100 g of Ham & Cheese 6 in Sub has 206 kcal. Serving, 1.0 sandwich, 165.0 g (165 g): about 340 kcal.
Is Ham & Cheese 6 in Sub high in protein?
Ham & Cheese 6 in Sub contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 21,9 g in serving, 1.0 sandwich, 165.0 g (165 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Ham & Cheese 6 in Sub?
Ham & Cheese 6 in Sub has 24,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham & Cheese 6 in Sub?
Ham & Cheese 6 in Sub contains 6,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Ham & Cheese 6 in Sub?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0841112103483. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.