Light Sour Cream, Light
Packaged product Mælk og æg PENN MAID
Light Sour Cream, Light contains 133 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 40 kcal.
Roughly 58 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 200 kcal per 100 g across 392 products.
100 g provides 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11 % |
| Sodium L | 67 mg | 3 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars6,7 gin the top quarter of mælk og æg (median 3,3 g)
- Fat8,3 gin the lowest quarter of mælk og æg (median 16,7 g)
- Saturated fat5 gin the lowest quarter of mælk og æg (median 11,7 g)
- Sodium67 mgabove the median for mælk og æg (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.000 IU |
|---|
Ingredients
INGREDIENTS: GRADE A CULTURED PASTEURIZED SKIM MILK, CREAM AND ULTRAFILTERED SKIM MILK*, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Pasteurized Half & Half AVENUE | 133 | 3,3 g | 3,3 g | 11,7 g |
| Half & Half BEST YET | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half HARRIS TEETER | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half KEMPS | 133 | 3,3 g | 3,3 g | 11,7 g |
| Organic Half & Half NATURE'S BASKET | 133 | 3,3 g | 3,3 g | 11,7 g |
| Half & Half HARRIS TEETER | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half LOWES FOODS | 133 | 3,3 g | 3,3 g | 10 g |
| Half & Half LOWES FOODS | 133 | 3,3 g | 3,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Sour Cream, Light?
100 g of Light Sour Cream, Light has 133 kcal. 2 Tbsp (30 g): about 40 kcal.
How much protein is in Light Sour Cream, Light?
Light Sour Cream, Light contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 2 Tbsp (30 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Sour Cream, Light?
Light Sour Cream, Light has 6,7 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in Light Sour Cream, Light?
Light Sour Cream, Light contains 8,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Light Sour Cream, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Sour Cream, Light?
100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2159810. License: CC0 1.0 (U.S. public domain). Source record dated 8. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "LIGHT SOUR CREAM, LIGHT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.