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Light Sour Cream, Light

Packaged product Dairy and Eggs PENN MAID

Light Sour Cream, Light contains 133 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 40 kcal.

Roughly 58% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 200 kcal per 100 g across 372 products.

100 g provides 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
6.7 gprotein
6.7 gcarbohydrates
8.3 gfat
40kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 8.3 g 11%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 67 mg 3%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 21%Fat: 58%133kcal / 100 g
  • Protein 21%
  • Carbohydrates 21%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.7 gin the top quarter of dairy and eggs (median 3.3 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fat8.3 gin the lowest quarter of dairy and eggs (median 16.7 g)
  • Saturated fat5 gin the lowest quarter of dairy and eggs (median 11.7 g)
  • Sodium67 mgabove the median for dairy and eggs (median 50 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,000 IU

Product details

Brand
PENN MAID
Barcode
0072530000409
Label serving
2 Tbsp
Category
Cream

Ingredients

INGREDIENTS: GRADE A CULTURED PASTEURIZED SKIM MILK, CREAM AND ULTRAFILTERED SKIM MILK*, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Ultra Pasteurized Half & Half AVENUE 133 3.3 g 3.3 g 11.7 g
Half & Half BEST YET 133 3.3 g 3.3 g 10 g
Half & Half HARRIS TEETER 133 3.3 g 3.3 g 10 g
Half & Half KEMPS 133 3.3 g 3.3 g 11.7 g
Half & Half HARRIS TEETER 133 3.3 g 3.3 g 10 g
Half & Half LOWES FOODS 133 3.3 g 3.3 g 10 g
Half & Half LOWES FOODS 133 3.3 g 3.3 g 10 g
Light Sour Cream KEMPS 133 3.3 g 10 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2159810. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2020. Imported November 6, 2026.

Last updated: . Source description: "LIGHT SOUR CREAM, LIGHT". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Light Sour Cream, Light?

100 g of Light Sour Cream, Light has 133 kcal. 2 Tbsp (30 g): about 40 kcal.

How much protein is in Light Sour Cream, Light?

Light Sour Cream, Light contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 2 Tbsp (30 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in Light Sour Cream, Light?

Light Sour Cream, Light has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Light Sour Cream, Light?

Light Sour Cream, Light contains 8.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Light Sour Cream, Light contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Sour Cream, Light?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.