Light & flaky pie crust dough, light & flaky
Packaged product Sweets og Desserter
Light & flaky pie crust dough, light & flaky contains 500 kcal per 100 g. A serving, 0.6 onz, 18 g (18 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 13,9 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gabove the median for sweets og desserter (median 5,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 8,8 g)
- Fat33,3 gin the top quarter of sweets og desserter (median 15,8 g)
- Saturated fat13,9 gin the top quarter of sweets og desserter (median 7 g)
- Sodium417 mgbelow the median for sweets og desserter (median 482 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 38,9 g | 38,9 g |
| Fat | 33,3 g | 33,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 417 mg |
Product details
- Barcode
- 0074383715684
- Label serving
- 0.6 ONZ (18 g)
- Category
- Piedej
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, lard (bha, propyl gallate and citric acid added to protect flavor), water salt, sodium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Pie Crust Keebler | 500 | 3,9 g | 65,4 g | 23,1 g |
| Graham Crackers, Pie Crust Winn-Dixie | 500 | 3,9 g | 65,4 g | 23,1 g |
| Arrowhead mills, organic graham cracker crust Arrowhead Mills | 500 | 4,6 g | 68,2 g | 20,4 g |
| Wonton Strips Authentic Mrs. Cubbison's | 500 | 14,3 g | 57,1 g | 28,6 g |
| Graham cracker pie crust, graham cracker Hy-Vee | 500 | 3,9 g | 57,7 g | 30,8 g |
| Great value, graham pie crust Great Value | 500 | 3,9 g | 65,4 g | 23,1 g |
| Pie Crust Southern Home | 500 | 3,9 g | 65,4 g | 23,1 g |
| Cappello'S, Chocolate Chip Cookie Dough Cappello's | 500 | 7,7 g | 38,5 g | 34,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & flaky pie crust dough, light & flaky?
100 g of Light & flaky pie crust dough, light & flaky has 500 kcal. Serving, 0.6 onz, 18 g (18 g): about 90 kcal.
How much protein is in Light & flaky pie crust dough, light & flaky?
Light & flaky pie crust dough, light & flaky contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 0.6 onz, 18 g (18 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Light & flaky pie crust dough, light & flaky?
Light & flaky pie crust dough, light & flaky has 38,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light & flaky pie crust dough, light & flaky?
Light & flaky pie crust dough, light & flaky contains 33,3 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
How much sodium is in Light & flaky pie crust dough, light & flaky?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407967. License: CC0 1.0 (U.S. public domain). Source record dated 17. april 2019. Imported 6. november 2026.
- Open Food Facts, record 0074383715684. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.