Lentilles vertes
Packaged product Bønner og bælgfrugter U
Lentilles vertes contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (317 kcal per 100 g).
100 g provides 56 % of the Daily Value for jern and 41 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 1,6 g | |
| Protein L | 24 g | 48 % |
| Jern L | 10 mg | 56 % |
| Phosphor L | 510 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber17 gabove the median for bønner og bælgfrugter (median 13,7 g)
- Sugars1,6 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Fat1,7 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgbelow the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256220280167
- Quantity
- 500 g
- Label serving
- 60 g
- Category
- Grønne linser
- Packaging
- Cardboard,en:pack,Sleeve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes issues de l'agriculture biologique traces éventuelles de céréales contenant du gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soczewica Zielona Plony Natury | 317 | 26 g | 38 g | 1,9 g |
| Lenticchie medie Conad | 317 | 23 g | 43 g | 1,3 g |
| Lenticchie dell’Altopiano Di Colfiorito Conad | 317 | 25 g | 44,6 g | 0,7 g |
| lentilles vertes Monoprix Bio Origines | 317 | 24 g | 43 g | 1,7 g |
| Australian Whole Green Lentils McKenzie's | 318 | 27,6 g | 43,2 g | 2,6 g |
| Lenticchie verdi piccole secche Lofrese | 318 | 26 g | 36 g | 2,1 g |
| Legumes Secos Cimarrom | 318 | 25 g | 40 g | 1,5 g |
| Lentilles Vertes Bio & équitable Ethiquable | 316 | 25,7 g | 39,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 317 kcal. Serving, 60 g (60 g): about 190 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 14,4 g in serving, 60 g (60 g). About 34 % of its calories come from protein.
How many carbs are in Lentilles vertes?
Lentilles vertes has 43 g of total carbohydrates per 100 g, including 17 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lentilles vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (56 % DV) and phosphor (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles vertes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220280167. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.