Lentil soup
Packaged product Suppe og saucer Verde Valle
Lentil soup contains 61 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,2 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for suppe og saucer (median 3,2 g)
- Fiber2 gbelow the median for suppe og saucer (median 2,1 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Fat0,41 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Saturated fat0 gin the lowest quarter of suppe og saucer (median 0,2 g)
- Sodium339 mgin the top quarter of suppe og saucer (median 200 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Verde Valle
- Barcode
- 0781624004086
- Category
- Linser
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil & Smoked Bacon New Covent Garden Soup Co | 61 | 5 g | 5,7 g | 1,7 g |
| Lentil Spinach Dhal Soup Tideford | 61 | 3,3 g | 6,9 g | 2,2 g |
| Organic Lentil Soup Aldi | 59 | 3,2 g | 9,8 g | 0,98 g |
| Harvest Lentil Butternut Squash Soup SouperGirl | 59 | 3,1 g | 11 g | 0,59 g |
| Spicy Lentil Soup Suma | 67 | 2,7 g | 9,5 g | 1,5 g |
| Tomato and lentil Aldi | 55 | 2,7 g | 7,9 g | 0,93 g |
| Mediterranean-Style Lentil Progresso | 69 | 4,5 g | 10,2 g | 0,93 g |
| Lentil Soup Progresso | 71 | 2,9 g | 9,4 g | 0,82 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil soup?
100 g of Lentil soup has 61 kcal.
How much protein is in Lentil soup?
Lentil soup contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 3,2 g).
How many carbs are in Lentil soup?
Lentil soup has 10,2 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil soup?
Lentil soup contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentil soup?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781624004086. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.