Lentil Dahl
Packaged product Bønner og bælgfrugter Woolworths
Lentil Dahl contains 131 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 460 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,91 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber2 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,91 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat3,2 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium230 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687435425
- Label serving
- 1 portion (350 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu enchilada bowl Factor | 131 | 5,2 g | 12,4 g | 7,2 g |
| Bbq Black Bean Casserole Soulara | 131 | 6,3 g | 19 g | 3 g |
| Miso Soybean Paste Sempuo | 131 | 8,8 g | 21 g | 1,3 g |
| Peanut Flour Buffsupp | 132 | 15,2 g | 9,6 g | 3,8 g |
| Red Lentil & Aubergine Moussaka Cook | 131 | 3,7 g | 12,6 g | 6,9 g |
| Kung Pao Tofu Fresh Prep | 132 | 6,8 g | 14,1 g | 5,9 g |
| Nigari Tofu geräuchert Nagel | 131 | 14 g | 3,7 g | 6,7 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Dahl?
100 g of Lentil Dahl has 131 kcal. Serving, 1 portion, 350 g (350 g): about 460 kcal.
How much protein is in Lentil Dahl?
Lentil Dahl contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,4 g in serving, 1 portion, 350 g (350 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Lentil Dahl?
Lentil Dahl has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Dahl?
Lentil Dahl contains 3,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lentil Dahl?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687435425. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.