Lentil Dahl
Packaged product Haricots et légumineuses Woolworths
Lentil Dahl contains 131 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 460 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,91 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0,91 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat3,2 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat1,5 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium230 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687435425
- Label serving
- 1 portion (350 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tofu enchilada bowl Factor | 131 | 5,2 g | 12,4 g | 7,2 g |
| Bbq Black Bean Casserole Soulara | 131 | 6,3 g | 19 g | 3 g |
| Miso Soybean Paste Sempuo | 131 | 8,8 g | 21 g | 1,3 g |
| Peanut Flour Buffsupp | 132 | 15,2 g | 9,6 g | 3,8 g |
| Red Lentil & Aubergine Moussaka Cook | 131 | 3,7 g | 12,6 g | 6,9 g |
| Kung Pao Tofu Fresh Prep | 132 | 6,8 g | 14,1 g | 5,9 g |
| Nigari Tofu geräuchert Nagel | 131 | 14 g | 3,7 g | 6,7 g |
| Refried Black Beans Ducal | 131 | 5,4 g | 15,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Dahl?
100 g of Lentil Dahl has 131 kcal. Serving, 1 portion, 350 g (350 g): about 460 kcal.
How much protein is in Lentil Dahl?
Lentil Dahl contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,4 g in serving, 1 portion, 350 g (350 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Lentil Dahl?
Lentil Dahl has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Dahl?
Lentil Dahl contains 3,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Lentil Dahl?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687435425. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.