Lenticchie
Packaged product Bønner og bælgfrugter Crai
Lenticchie contains 92 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 27 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13,9 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 67 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of bønner og bælgfrugter (median 23,4 g)
- Fiber4,9 gin the lowest quarter of bønner og bælgfrugter (median 12 g)
- Sugars0,3 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
lentils, water, tomato paste, salt, antioxidant: ascorbic acid, df zutaten: linsen, wasser, tomatenmark, salz, antioxidationsmittel: ascorbinsäure, after opening, store in the refrigerator and consume within 3-4 days, /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Cirio | 92 | 5,6 g | 18,8 g | 0,5 g |
| Lenticchie Ca' dell'orto | 92 | 5,6 g | 13,9 g | 0,5 g |
| Lentilles brunes Colruyt | 92 | 7,5 g | 14 g | 0,5 g |
| Linsen Jeden Tag | 92 | 6,5 g | 13 g | 0,6 g |
| Eklogiska Linser Zeta | 93 | 6,4 g | 12 g | 1 g |
| Organic Split Pea Turmeric Curry Tasty Bite | 93 | 4,3 g | 12,9 g | 2,5 g |
| Lentilles Cister | 91 | 5,8 g | 13,8 g | 0,6 g |
| Lentilles Cedar | 90 | 7 g | 17 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 92 kcal.
How much protein is in Lenticchie?
Lenticchie contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 23,4 g).
How many carbs are in Lenticchie?
Lenticchie has 13,9 g of total carbohydrates per 100 g, including 4,9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lenticchie?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002895072294. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.