Lentejas
Packaged product Bønner og bælgfrugter Inca
Lentejas contains 93 kcal per 100 g. A serving, 1/2 taza 130 g (130 g) provides about 121 kcal.
Roughly 75 % of its calories come from carbohydrates, with 20 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (86 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,1 kcal | |
| Total fat L | 0,54 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 45,4 mg | 2 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 75 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of bønner og bælgfrugter (median 6 g)
- Fiber6,3 gin the top quarter of bønner og bælgfrugter (median 4,2 g)
- Sugars1 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Fat0,54 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,089 g)
- Sodium45,4 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inca
- Barcode
- 7790790124293
- Quantity
- 350 g
- Label serving
- 1/2 taza 130 g
- Category
- Linser i karantæne
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie lessate Migross | 93 | 6,9 g | 13 g | 0,5 g |
| Lenticchie Il Viaggiator Goloso | 93 | 6,9 g | 13,3 g | 0,4 g |
| Braune Linsen Edeka Bio | 93 | 5,6 g | 13,8 g | 0,5 g |
| Lenticchie Via Verde Bio Primia | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lentilles Bio Markal | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lenticchie lessate Noi & Voi | 93 | 6,9 g | 17,7 g | 0,4 g |
| Lenticchie Decò | 93 | 6,9 g | 13,3 g | 0,4 g |
| Lenticchie VéGé | 93 | 6,9 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 93 kcal. Serving, 1/2 taza 130 g (130 g): about 121 kcal.
How much protein is in Lentejas?
Lentejas contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,1 g in serving, 1/2 taza 130 g (130 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6 g).
How many carbs are in Lentejas?
Lentejas has 17,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 0,54 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 45,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790790124293. License: ODbL 1.0 (Open Food Facts). Source record dated 16. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.