Lentejas
Packaged product Beans and Legumes Inca
Lentejas contains 93 kcal per 100 g. A serving, 1/2 taza 130 g (130 g) provides about 121 kcal.
Roughly 75% of its calories come from carbohydrates, with 20% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.1 kcal | |
| Total fat L | 0.54 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 45.4 mg | 2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 75%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of beans and legumes (median 6.1 g)
- Fiber6.3 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.54 gabove the median for beans and legumes (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium45.4 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inca
- Barcode
- 7790790124293
- Quantity
- 350 g
- Label serving
- 1/2 taza 130 g
- Category
- Canned lentils
- Packaging
- Can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles préparées Cassegrain | 93 | 6.6 g | 14 g | 0.5 g |
| Lenticchie lessate Migross | 93 | 6.9 g | 13 g | 0.5 g |
| Lenticchie Il Viaggiator Goloso | 93 | 6.9 g | 13.3 g | 0.4 g |
| Braune Linsen Edeka Bio | 93 | 5.6 g | 13.8 g | 0.5 g |
| Lenticchie Via Verde Bio Primia | 93 | 6.9 g | 13.3 g | 0.4 g |
| Lentilles Bio Markal | 93 | 6.9 g | 13.3 g | 0.4 g |
| Lenticchie lessate Noi & Voi | 93 | 6.9 g | 17.7 g | 0.4 g |
| Lenticchie Decò | 93 | 6.9 g | 13.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790790124293. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.