Lentejas
Packaged product Bønner og bælgfrugter El Potaje
Lentejas contains 308 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gabove the median for bønner og bælgfrugter (median 23,5 g)
- Sugars5 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat1,5 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Troja Linsen Migros Bio | 308 | 25 g | 36 g | 1,8 g |
| groene linzen Nature Food | 309 | 21 g | 44,5 g | 1,5 g |
| Linzenmix Brandwijk | 307 | 21 g | 43 g | 1,5 g |
| I legumi lenticchie giganti Select | 307 | 25 g | 36 g | 1,3 g |
| Legumbres de León El Maragato | 310 | 24,8 g | 48,7 g | 1,2 g |
| Legumbres de León El Maragato | 310 | 24,8 g | 48,7 g | 1,2 g |
| Delikatesse Linser Urtekram | 310 | 26 g | 41 g | 1,1 g |
| Lenticchie Grandi Biologiche Melandri | 310 | 24,4 g | 37,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas?
100 g of Lentejas has 308 kcal.
Is Lentejas high in protein?
Lentejas contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 23,5 g).
How many carbs are in Lentejas?
Lentejas has 48 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas?
Lentejas contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lentejas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420933001202. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.