How many calories are in Lentejas?

100 g of Lentejas has 308 kcal.

Is Lentejas high in protein?

Lentejas contains 24.4 g of protein per 100 g (49% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 23.4 g).

How many carbs are in Lentejas?

Lentejas has 48 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentejas?

Lentejas contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lentejas?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentejas

Packaged product Beans and Legumes El Potaje

Lentejas contains 308 kcal per 100 g.

Roughly 63% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (314 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

24.4 gprotein

48 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	48 g	17%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	24.4 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 63%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.4 gabove the median for beans and legumes (median 23.4 g)
Sugars5 gin the top quarter of beans and legumes (median 1.3 g)
Fat1.5 gabove the median for beans and legumes (median 1.4 g)
Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Potaje
Barcode: 8420933001202
Category: Lentils
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8420933001202. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.