Legumi
Packaged product Bønner og bælgfrugter Kalia
Legumi contains 299 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 28 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 346 kcal per 100 g across 78 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 57 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 14 g)
- Fiber17,8 gin the top quarter of bønner og bælgfrugter (median 8,3 g)
- Sugars4,2 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Fat4,8 gabove the median for bønner og bælgfrugter (median 3,2 g)
- Saturated fat0,8 gabove the median for bønner og bælgfrugter (median 0,5 g)
- Sodium6 mgbelow the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalia
- Barcode
- 8015306103432
- Category
- Blandinger af korn og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTICCHIE MIGNON GIGANTI ROSSE INTERE DECORTICATE PISELLI OCCHIO NERO (ORIGINE USA) ORZO E FARRO. (ORIGINE ITALIA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Minestrone Moulin des Moines | 311 | 22,8 g | 48,4 g | 1,2 g |
| I classici zuppa di legumi bio Cerreto | 320 | 23,8 g | 47,4 g | 0,9 g |
| Zuppa di legumi bio Cerreto | 320 | 23,8 g | 47,4 g | 0,9 g |
| Riz et lentilles au curry Sabarot | 323 | 13,8 g | 60,5 g | 1,3 g |
| Melange Gourmand Orge, Blé, Lupin Priméal | 324 | 14,3 g | 50,1 g | 2,6 g |
| Pęczak-Bulgur-Soczewica Melvit | 326 | 12 g | 73 g | 2 g |
| Misto di legumi e cereali Maxi Dì | 328 | 21,3 g | 51,8 g | 14 g |
| Misto di Legumi e Cereali Bondis | 328 | 21,3 g | 51,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumi?
100 g of Legumi has 299 kcal.
Is Legumi high in protein?
Legumi contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 14 g).
How many carbs are in Legumi?
Legumi has 43 g of total carbohydrates per 100 g, including 17,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumi?
Legumi contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Legumi?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8015306103432. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.