Legumi
Packaged product Beans and Legumes Kalia
Legumi contains 299 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 345 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 57%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 14 g)
- Fiber17.8 gin the top quarter of beans and legumes (median 8.3 g)
- Sugars4.2 gin the top quarter of beans and legumes (median 1.8 g)
- Fat4.8 gabove the median for beans and legumes (median 3.3 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium6 mgbelow the median for beans and legumes (median 28 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalia
- Barcode
- 8015306103432
- Category
- Mix of cereals and legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTICCHIE MIGNON GIGANTI ROSSE INTERE DECORTICATE PISELLI OCCHIO NERO (ORIGINE USA) ORZO E FARRO. (ORIGINE ITALIA)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orge concasse & pois casses Markal | 307 | 14 g | 43 g | 2.4 g |
| Mélange Minestrone Moulin des Moines | 311 | 22.8 g | 48.4 g | 1.2 g |
| I classici zuppa di legumi bio Cerreto | 320 | 23.8 g | 47.4 g | 0.9 g |
| Zuppa di legumi bio Cerreto | 320 | 23.8 g | 47.4 g | 0.9 g |
| Riz et lentilles au curry Sabarot | 323 | 13.8 g | 60.5 g | 1.3 g |
| Melange Gourmand Orge, Blé, Lupin Priméal | 324 | 14.3 g | 50.1 g | 2.6 g |
| Pęczak-Bulgur-Soczewica Melvit | 326 | 12 g | 73 g | 2 g |
| Misto di legumi e cereali Maxi Dì | 328 | 21.3 g | 51.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8015306103432. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.