Medium Legendary Salsa, Medium
Packaged product Suppe og saucer EL PATIO
Medium Legendary Salsa, Medium contains 30 kcal per 100 g. A typical serving of 2 Tbsp (33 g) provides about 10 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for suppe og saucer (median 2,6 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 1,5 g)
- Sugars3 gin the lowest quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 6,7 g)
- Sodium667 mgin the top quarter of suppe og saucer (median 495 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,3 kcal | 30 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- EL PATIO
- Barcode
- 0850044394012
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATOES (TOMATOES, TOMATO PUREE, SALT), WATER, JALAPENO PEPPERS, LIME JUICE (WATER, LIME JUICE CONCENTRATE, NATURAL FLAVORS), DEHYDRATED GARLIC, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Salsa, Mild, Splash Of Lime TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Hot Salsa, Hot LAUREL HILL | 30 | 0 g | 6,1 g | 0 g |
| Roasted Asada Verde Flavor Salsa, Roasted Asada Verde XOCHITL | 30 | 0 g | 3 g | 0 g |
| Medium Thick & Chunky Salsa, Medium FRESH THYME | 30 | 0 g | 6,1 g | 0 g |
| Hot Habanero Salsa, Hot Habanero KYLITO'S SALSA | 30 | 0 g | 6,1 g | 0 g |
| Salsa, Chunky Medium TOSTITOS | 30 | 0 g | 6,1 g | 0 g |
| Medium Chunky Salsa, Medium GIANT EAGLE | 30 | 0 g | 9,1 g | 0 g |
| Traditional Salsa, Medium SPARTAN | 30 | 0 g | 6,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Legendary Salsa, Medium?
100 g of Medium Legendary Salsa, Medium has 30 kcal. 2 Tbsp (33 g): about 10 kcal.
How much protein is in Medium Legendary Salsa, Medium?
Medium Legendary Salsa, Medium contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 Tbsp (33 g). About 33 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Medium Legendary Salsa, Medium?
Medium Legendary Salsa, Medium has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Medium Legendary Salsa, Medium?
Medium Legendary Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Medium Legendary Salsa, Medium?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850044394012. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2652027. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2023. Imported 6. november 2026.
Last updated: . Source description: "MEDIUM LEGENDARY SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.