Lechuga iceberg
Packaged product Grønsager El Mercado de Aldi
Lechuga iceberg contains 14 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of grønsager (median 1,5 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,6 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,2 gin the top quarter of grønsager (median 0,062 g)
- Sodium12 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mercado de Aldi
- Barcode
- 24031578
- Quantity
- 200 g
- Category
- Friske grøntsager
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Corazón de escarola Florette | 14 | 1,3 g | 0,3 g | 0,2 g |
| Paksoi Delhaize | 14 | 1 g | 1,4 g | 0,5 g |
| British romaine lettuce hearts Asda | 14 | 1,5 g | 1,4 g | 0,5 g |
| Paksoi Albert Heijn | 14 | 1 g | 1,5 g | 0,2 g |
| Pak choi Lidl | 14 | 1,5 g | 1,9 g | 0,13 g |
| Slamelange Jonge Bladsla Rucola Albert Heijn | 14 | 1,5 g | 0,2 g | 0,4 g |
| Romaine Carrefour | 14 | 1,1 g | 1 g | 0,5 g |
| Pousses Haricots Mungo Grand frais | 15 | 2,5 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lechuga iceberg?
100 g of Lechuga iceberg has 14 kcal.
How much protein is in Lechuga iceberg?
Lechuga iceberg contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Lechuga iceberg?
Lechuga iceberg has 0,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lechuga iceberg?
Lechuga iceberg contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Lechuga iceberg?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24031578. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.