How many calories are in Lechuga iceberg?

100 g of Lechuga iceberg has 14 kcal.

How much protein is in Lechuga iceberg?

Lechuga iceberg contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.6 g).

How many carbs are in Lechuga iceberg?

Lechuga iceberg has 0.9 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lechuga iceberg?

Lechuga iceberg contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Lechuga iceberg?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lechuga iceberg

Packaged product Vegetables El Mercado de Aldi

Lechuga iceberg contains 14 kcal per 100 g.

Roughly 46% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

14kcal per 100 g

0.7 gprotein

0.9 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	14 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0.2 g	1%
Sodium L	12 mg	0.5%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 31%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gin the lowest quarter of vegetables (median 1.6 g)
Sugars0.6 gin the lowest quarter of vegetables (median 2 g)
Fat0.6 gin the top quarter of vegetables (median 0.4 g)
Saturated fat0.2 gin the top quarter of vegetables (median 0.062 g)
Sodium12 mgbelow the median for vegetables (median 19 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Mercado de Aldi
Barcode: 24031578
Quantity: 200 g
Category: Fresh vegetables
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24031578. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.