Lean protein bar
Lean protein bar contains 233 kcal per 100 g. A serving, 70 g (70 g) provides about 163 kcal.
Roughly 76 % of its calories come from protein, with 14 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17.857 % of the Daily Value for Vitamin D, 24 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 42,9 g | 86 % |
| Vitamin D L | 3.571 µg | 17.857 % |
| Calcium L | 307 mg | 24 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 10 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,9 gin the top quarter of snacks (median 7,1 g)
- Fiber5,7 gabove the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,71 gin the lowest quarter of snacks (median 3,6 g)
- Sodium286 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Sriracha Bars Epic | 233 | 34,9 g | 2,3 g | 9,3 g |
| chipolatas longue Boucherie St Clément | 233 | 15 g | 1,6 g | 25 g |
| Mint Choc Chip Icecream Jude’s | 233 | 2,7 g | 22 g | 15 g |
| Natural Turkey Snack Bites Private Selection | 233 | 26,7 g | 6,7 g | 15 g |
| Crispy Popcorn Chicken FairPrice | 233 | 16 g | 14 g | 12 g |
| Corn Harvest Rock Salt Corn Chips and Salsa Corn Harvest | 233 | 5 g | 34,2 g | 8,6 g |
| Crushed Sweetcorn & Jalapeno Savoury Scone Bites Higgidy | 233 | 7,2 g | 26,1 g | 10,7 g |
| Findus express chips Findus | 233 | 3,6 g | 25 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean protein bar?
100 g of Lean protein bar has 233 kcal. Serving, 70 g (70 g): about 163 kcal.
Is Lean protein bar high in protein?
Lean protein bar contains 42,9 g of protein per 100 g (86 % of the 50 g Daily Value), or 30 g in serving, 70 g (70 g). About 76 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lean protein bar?
Lean protein bar has 5,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean protein bar?
Lean protein bar contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lean protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17.857 % DV), calcium (24 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean protein bar?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010103351. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.