Lean Protein Bar Dates
Lean Protein Bar Dates contains 341 kcal per 100 g. A serving, 70 g (70 g) provides about 239 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 17.857 % of the Daily Value for Vitamin D, 24 % of the Daily Value for calcium and 20 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 34,3 g | 69 % |
| Vitamin D L | 3.571 µg | 17.857 % |
| Calcium L | 307 mg | 24 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 314 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 47 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,3 gin the top quarter of snacks (median 7,1 g)
- Fiber12,9 gin the top quarter of snacks (median 3,7 g)
- Sugars5,7 gabove the median for snacks (median 5,5 g)
- Fat7,1 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,8 g)
- Sodium176 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Milo original snack bars Nestlé | 341 | 5,2 g | 59,5 g | 4,8 g |
| Crisp Rice Trader Joe's | 341 | 7,3 g | 78 g | 0 g |
| Salted Caramel Pretzel Mini Bites Co-op | 342 | 3,6 g | 38 g | 19 g |
| Plain Salted Popcorn Kornel'z | 342 | 6,3 g | 56,9 g | 9,8 g |
| Protein Bar nvitta | 342 | 44,4 g | 32,5 g | 10,3 g |
| Raspberry crispy tiddlers Kiddylicious | 342 | 1,7 g | 73,3 g | 1,7 g |
| Snack Sausage Roll Centra | 342 | 11,1 g | 26,1 g | 21,1 g |
| Original Fruit Leathers Cherry Stretch Island Fruit Co. | 341 | 2,2 g | 81,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Protein Bar Dates?
100 g of Lean Protein Bar Dates has 341 kcal. Serving, 70 g (70 g): about 239 kcal.
Is Lean Protein Bar Dates high in protein?
Lean Protein Bar Dates contains 34,3 g of protein per 100 g (69 % of the 50 g Daily Value), or 24 g in serving, 70 g (70 g). About 36 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lean Protein Bar Dates?
Lean Protein Bar Dates has 44,3 g of total carbohydrates per 100 g, including 12,9 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lean Protein Bar Dates?
Lean Protein Bar Dates contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Lean Protein Bar Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17.857 % DV), calcium (24 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Protein Bar Dates?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010103559. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.