Lean Pop
Packaged product Snacks SNACK' WORTHY
Lean Pop contains 467 kcal per 100 g. A typical serving of 4 1/4 cups (30 g) provides about 140 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat20 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium500 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- SNACK' WORTHY
- Barcode
- 0095248160029
- Label serving
- 4 1/4 cups
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
POPCORN, CANOLA OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3,3 g | 76,7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6,7 g | 70 g | 16,7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63,3 g | 23,3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3,3 g | 73,3 g | 16,7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3,3 g | 73,3 g | 20 g |
| Organic Popcorn With Salt GIANT EAGLE | 467 | 10 g | 56,7 g | 23,3 g |
| Classic Blend Trail Mix GOLD EMBLEM | 467 | 13,3 g | 46,7 g | 26,7 g |
| Strawberry Shortcake Yogurt Raisins, Strawberry Shortcake Yogurt MEIJER | 467 | 3,3 g | 43,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean Pop?
100 g of Lean Pop has 467 kcal. 4 1/4 cups (30 g): about 140 kcal.
Is Lean Pop high in protein?
Lean Pop contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 4 1/4 cups (30 g). About 8 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Lean Pop?
Lean Pop has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Lean Pop?
Lean Pop contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lean Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean Pop?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. januar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385034. License: CC0 1.0 (U.S. public domain). Source record dated 21. januar 2021. Imported 6. november 2026.
Last updated: . Source description: "LEAN POP". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.