Lean honey ham
Packaged product Sweets og Desserter oscar mayer
Lean honey ham contains 123 kcal per 100 g. A serving, 3 slices, 65 g (65 g) provides about 80 kcal.
Roughly 62 % of its calories come from protein, with 23 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 26 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.250 mg | 54 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 18,5 g | 37 % |
| Vitamin C L | 23,1 mg | 26 % |
| Jern L | 0,55 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 15 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars1,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat3,1 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,77 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium1.250 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 123 kcal |
| Protein | 15,4 g | 18,5 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | n/a | n/a |
| Sugars | n/a | 1,5 g |
| Sodium | 1.020 mg | 1.250 mg |
Product details
- Brand
- oscar mayer
- Barcode
- 0044700019238
- Label serving
- 3 slices (65 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ham, water, honey, s salt, contains less than 2% of dextrose, sodium phosphates, carrageenan, sodium propionate, 7 sodium diacetate, sodium benzoate, sodium ascorbaté, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian Potong Ice Cream Fairprice | 123 | 0,92 g | 21,4 g | 3,9 g |
| Honey Maple Turkey Boards Head | 123 | 24,7 g | 3,5 g | 0,88 g |
| Jambon a l'acienne Domaine Picard | 123 | 23 g | 0,5 g | 3,1 g |
| Honey Turkey Bowl And Basket | 123 | 19,4 g | 5,3 g | 1,8 g |
| Sweet & Smoky BBQ British Chicken Breast Sainsbury's | 123 | 22,2 g | 6,8 g | 0,8 g |
| Jambon a lancienne Domaine Picard Domaine Picard | 123 | 23 g | 0,5 g | 3,3 g |
| Pastrami 97% Fat Free Wegman's | 123 | 21,2 g | 0 g | 3,5 g |
| Chia Pudding FELFEL | 123 | 4 g | 17 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lean honey ham?
100 g of Lean honey ham has 123 kcal. Serving, 3 slices, 65 g (65 g): about 80 kcal.
Is Lean honey ham high in protein?
Lean honey ham contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 12 g in serving, 3 slices, 65 g (65 g). About 62 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Lean honey ham?
Lean honey ham has 4,6 g of total carbohydrates per 100 g, including 1,5 g of sugars.
How much fat is in Lean honey ham?
Lean honey ham contains 3,1 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lean honey ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lean honey ham?
100 g contains 1.250 mg of sodium, 54 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679495. License: CC0 1.0 (U.S. public domain). Source record dated 10. september 2022. Imported 6. november 2026.
- Open Food Facts, record 0044700019238. License: ODbL 1.0 (Open Food Facts). Source record dated 4. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.