How many calories are in Lean honey ham?

100 g of Lean honey ham has 123 kcal. Serving, 3 slices, 65 g (65 g): about 80 kcal.

Is Lean honey ham high in protein?

Lean honey ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 3 slices, 65 g (65 g). About 62% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Lean honey ham?

Lean honey ham has 4.6 g of total carbohydrates per 100 g, including 1.5 g of sugars.

How much fat is in Lean honey ham?

Lean honey ham contains 3.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Lean honey ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lean honey ham?

100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lean honey ham

Packaged product Sweets and Desserts oscar mayer

Lean honey ham contains 123 kcal per 100 g. A serving, 3 slices, 65 g (65 g) provides about 80 kcal.

Roughly 62% of its calories come from protein, with 23% from fat and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 26% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

123kcal per 100 g

18.5 gprotein

4.6 gcarbohydrates

3.1 gfat

80kcal in serving, 3 slices, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.77 g	4%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	1,250 mg	54%
Total carbohydrates L	4.6 g	2%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	18.5 g	37%
Vitamin C L	23.1 mg	26%
Iron L	0.55 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 15%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.5 gin the top quarter of sweets and desserts (median 5.9 g)
Sugars1.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat3.1 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0.77 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium1,250 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	108 kcal	123 kcal
Protein	15.4 g	18.5 g
Carbohydrates	4.6 g	4.6 g
Fat	3.1 g	3.1 g
Fiber	n/a	n/a
Sugars	n/a	1.5 g
Sodium	1,020 mg	1,250 mg

Product details

Brand: oscar mayer
Barcode: 0044700019238
Label serving: 3 slices (65 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ham, water, honey, s salt, contains less than 2% of dextrose, sodium phosphates, carrageenan, sodium propionate, 7 sodium diacetate, sodium benzoate, sodium ascorbaté, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679495. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2022. Imported November 6, 2026.
Open Food Facts, record 0044700019238. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.