Lay's, potato chips
Packaged product Snacks
Lay's, potato chips contains 526 kcal per 100 g. A serving, 1 package, 53.2 g (53,2 g) provides about 280 kcal.
Roughly 52 % of its calories come from fat, with 45 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 63 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 30,1 g | 39 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 789 mg | 34 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,9 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 56,4 mg | 63 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,68 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 45 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of snacks (median 5 g)
- Fat30,1 gabove the median for snacks (median 21,1 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium789 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 3,8 g | 3,8 g |
| Carbohydrates | 58,3 g | 58,3 g |
| Fat | 30,1 g | 30,1 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 789 mg | 789 mg |
Product details
- Barcode
- 0041200099050
- Label serving
- 1 PACKAGE (53.2 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, canola oil and/or corn oil, salt, sugar, cornstarch, maltodextrin, dextrose, spice and herb (contains paprika for color), onion powder, natural flavoring, artificial colors (red 40 lake, yellow 6 lake), annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltSukkerLøg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lay's, potato chips?
100 g of Lay's, potato chips has 526 kcal. Serving, 1 package, 53.2 g (53,2 g): about 280 kcal.
How much protein is in Lay's, potato chips?
Lay's, potato chips contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 1 package, 53.2 g (53,2 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Lay's, potato chips?
Lay's, potato chips has 58,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,9 g of sugars.
How much fat is in Lay's, potato chips?
Lay's, potato chips contains 30,1 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Lay's, potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lay's, potato chips?
100 g contains 789 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2087914. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0041200099050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.