Lance, salted peanuts
Lance, salted peanuts contains 585 kcal per 100 g. A serving, 1 package, 49.6 g (49,6 g) provides about 290 kcal.
Roughly 64 % of its calories come from fat, with 19 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 8,1 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 12,1 g | 43 % |
| Total sugars L | 2 g | |
| Protein L | 24,2 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 19 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of snacks (median 7,1 g)
- Fiber12,1 gin the top quarter of snacks (median 3,9 g)
- Sugars2 gbelow the median for snacks (median 5 g)
- Fat42,3 gin the top quarter of snacks (median 21,1 g)
- Saturated fat8,1 gabove the median for snacks (median 3,6 g)
- Sodium464 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 585 kcal | 585 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 28,2 g | 28,2 g |
| Fat | 42,3 g | 42,3 g |
| Fiber | 12,1 g | 12,1 g |
| Sugars | 2 g | 2 g |
| Sodium | 464 mg | 464 mg |
Product details
Ingredients
Peanuts, peanut oil and/or cottonseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisps Lidl | 585 | 5 g | 50 g | 40 g |
| Sticky rib flavour fried maize and rice snacks Lidl | 585 | 5 g | 50 g | 40 g |
| Sensations street mix Lay's | 585 | 14 g | 42 g | 39 g |
| Crispy oignons Fresh gourmet | 585 | 5 g | 39 g | 45 g |
| Dakota Style, Sunflower Kernels, Savory Bacon Dakota Style Chips | 585 | 18,2 g | 22,7 g | 50 g |
| Snacks E.Escriva | 585 | 52 g | 0,1 g | 42 g |
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| Crispy oignons Fresh gourmet | 585 | 5 g | 39 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, salted peanuts?
100 g of Lance, salted peanuts has 585 kcal. Serving, 1 package, 49.6 g (49,6 g): about 290 kcal.
Is Lance, salted peanuts high in protein?
Lance, salted peanuts contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in serving, 1 package, 49.6 g (49,6 g). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Lance, salted peanuts?
Lance, salted peanuts has 28,2 g of total carbohydrates per 100 g, including 12,1 g of fiber and 2 g of sugars.
How much fat is in Lance, salted peanuts?
Lance, salted peanuts contains 42,3 g of fat per 100 g, of which 8,1 g is saturated (40 % of the Daily Value).
How much sodium is in Lance, salted peanuts?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2045841. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0076410903347. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.