Lance, nip chee crackers, cheddar cheese, cheddar cheese
Packaged product Sweets og Desserter Lance
Lance, nip chee crackers, cheddar cheese, cheddar cheese contains 487 kcal per 100 g. A serving, 1 package, 6 crackers, 39 g (39 g) provides about 190 kcal.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 15 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,3 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,1 mg | 3 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 2,8 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 7,1 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars10,3 gbelow the median for sweets og desserter (median 11,5 g)
- Fat23,1 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat9 gin the top quarter of sweets og desserter (median 3,6 g)
- Sodium718 mgin the top quarter of sweets og desserter (median 400 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,7 g |
|---|---|
| Polyumættet fedt L | 6,4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 61,5 g | 61,5 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 718 mg | 718 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410010120
- Label serving
- 1 PACKAGE (6 CRACKERS) (39 g)
- Category
- Kiks og kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), buttermilk solids, deproteinized dairy whey, sugar, salt, corn syrup, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), cheddar cheese (cultured pasteurized milk, salt, enzymes), dairy whey, nonfat dry milk, spices, artificial colors (yellow 5, yellow 6, yellow 5 lake), soy lecithin (emulsifier), natural and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Captain’s Wafers cream Cheese and Chives Lance | 487 | 7,7 g | 56,4 g | 25,6 g |
| Lance, cracker sandwiches, bacon cheddar, bacon cheddar Lance | 487 | 7,7 g | 66,7 g | 23,1 g |
| Lance, captain's wafers, cracker sandwiches, cream cheese & chives, cream cheese & chives Lance | 487 | 5,1 g | 56,4 g | 28,2 g |
| Crostata al cacao e nocciole Gecchele | 487 | 5,9 g | 62,1 g | 23,3 g |
| Cheese On Cheese Crackers With A Cheddar Cheese Filling, Cheese Harris teeter | 487 | 7,7 g | 61,5 g | 23,1 g |
| Peanut Butter On Cheese Crackers With A Creamy Peanut Butter Filling, Peanut Butter Harris teeter | 487 | 10,3 g | 59 g | 25,6 g |
| Herr's, cheese on cheese sandwiches Herr's | 487 | 7,7 g | 61,5 g | 23,1 g |
| Lance, toast chee, crackers, peanut butter, peanut butter Lance | 487 | 15,4 g | 64,1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lance, nip chee crackers, cheddar cheese, cheddar cheese?
100 g of Lance, nip chee crackers, cheddar cheese, cheddar cheese has 487 kcal. Serving, 1 package, 6 crackers, 39 g (39 g): about 190 kcal.
How much protein is in Lance, nip chee crackers, cheddar cheese, cheddar cheese?
Lance, nip chee crackers, cheddar cheese, cheddar cheese contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 package, 6 crackers, 39 g (39 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Lance, nip chee crackers, cheddar cheese, cheddar cheese?
Lance, nip chee crackers, cheddar cheese, cheddar cheese has 61,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,3 g of sugars.
How much fat is in Lance, nip chee crackers, cheddar cheese, cheddar cheese?
Lance, nip chee crackers, cheddar cheese, cheddar cheese contains 23,1 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Lance, nip chee crackers, cheddar cheese, cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lance, nip chee crackers, cheddar cheese, cheddar cheese?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077865. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0076410010120. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.