Lactose
Packaged product Mælk og æg Wal-Mart Stores Inc.
Lactose contains 46 kcal per 100 g. A serving, 1 serving, 240 g (240 g) provides about 110 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 38 kcal per 100 g across 640 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,8 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,63 g | 3 % |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 43,8 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 58,3 µg | 6 % |
| Vitamin D L | 1,3 µg | 6 % |
| Calcium L | 129 mg | 10 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 47 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of mælk og æg (median 3,3 g)
- Fat1 gin the top quarter of mælk og æg (median 0,3 g)
- Saturated fat0,63 gin the top quarter of mælk og æg (median 0,2 g)
- Sodium43,8 mgbelow the median for mælk og æg (median 50 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0,21 g |
|---|
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742036410
- Label serving
- 1 serving (240 g)
- Category
- Skummemilks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat milk, lactose enzyme*, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat milk Stop & Shop | 46 | 3,3 g | 5,4 g | 1 g |
| Slim Skim Chocolate Milk Kalispell Creamery | 46 | 3,3 g | 8,3 g | 0 g |
| Halbfett Milch NÖM | 46 | 3,4 g | 4,8 g | 1,5 g |
| Low Fat Milk champion | 46 | 3,5 g | 4,7 g | 1,5 g |
| 1% lowfat milk Market Pantry | 46 | 3,3 g | 5 g | 1 g |
| Low Fat Milk Ahold | 46 | 3,3 g | 5 g | 1 g |
| 1% Low Fat Milk Ahold | 46 | 3,3 g | 5 g | 1 g |
| Low Fat Lactose Free Milk Giant | 46 | 3,3 g | 5,4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose?
100 g of Lactose has 46 kcal. Serving, 1 serving, 240 g (240 g): about 110 kcal.
How much protein is in Lactose?
Lactose contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in serving, 1 serving, 240 g (240 g). About 33 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Lactose?
Lactose has 5,4 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose?
Lactose contains 1 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in Lactose?
100 g contains 43,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742036410. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.