La Fe, White Beans
Packaged product Bønner og bælgfrugter LA FE
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 44 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Protein L | 22,2 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber44,4 gin the top quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars2,8 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium69 mgabove the median for bønner og bælgfrugter (median 14 mg)
Product details
- Brand
- LA FE
- Barcode
- 0023545305164
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
Is La Fe, White Beans high in protein?
La Fe, White Beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 8 g in 0.25 cup (36 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in La Fe, White Beans?
La Fe, White Beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars.
How much fat is in La Fe, White Beans?
La Fe, White Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does La Fe, White Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (44 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Fe, White Beans?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116599. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "LA FE, WHITE BEANS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.