Kroger, Red Lentils
Packaged product Bønner og bælgfrugter KROGER
Kroger, Red Lentils contains 343 kcal per 100 g. A typical serving of 0.25 cup (35 g) provides about 120 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 43 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 2,9 g | |
| Protein L | 25,7 g | 51 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 65 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,7 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber11,4 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Fat2,9 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- KROGER
- Barcode
- 0011110861221
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
RED LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Red Lentils?
100 g of Kroger, Red Lentils has 343 kcal. 0.25 cup (35 g): about 120 kcal.
Is Kroger, Red Lentils high in protein?
Kroger, Red Lentils contains 25,7 g of protein per 100 g (51 % of the 50 g Daily Value), or 9 g in 0.25 cup (35 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Kroger, Red Lentils?
Kroger, Red Lentils has 60 g of total carbohydrates per 100 g, including 11,4 g of fiber and 2,9 g of sugars.
How much fat is in Kroger, Red Lentils?
Kroger, Red Lentils contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kroger, Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Red Lentils?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053827. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "KROGER, RED LENTILS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.