Kraft Parmesan Cheese
Packaged product Mælk og æg Kraft
Kraft Parmesan Cheese contains 417 kcal per 100 g. A serving, 12 g (12 g) provides about 50 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
100 g provides 96 % of the Daily Value for calcium and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 20,8 g | 104 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.830 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.250 mg | 96 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of mælk og æg (median 32 g)
- Fat29,2 gin the lowest quarter of mælk og æg (median 30 g)
- Saturated fat20,8 gin the top quarter of mælk og æg (median 20 g)
- Sodium1.830 mgin the top quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 417 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 29,2 g | 29,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.833 mg | 1.830 mg |
Product details
- Brand
- Kraft
- Barcode
- 0068100004533
- Quantity
- 250 g
- Label serving
- 12 g
- Category
- Parmigiano- Reggiano
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, salt, modified milk ingredients, bacterial gulture, calcium chloride, lipase, microbial enzyme, cellulose powder, potassium sorbate, contains: milk, ingredients: lait, sel, substances laitieres modifiees, culture bacterienne, chlorure de calcium, lipase, enzyme microbienne, cellulose en poudre sorbate de potassium, contient: lait,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Reggiano Cucina Nobile | 417 | 32 g | 0 g | 30 g |
| Parmigiano reggiano Galli | 418 | 34 g | 0 g | 31 g |
| Parmigiano GALLI | 418 | 34 g | 0 g | 31 g |
| Parmigiano Reggiano DOP L'Italie des Fromages | 418 | 34 g | 0 g | 31 g |
| Parmigiano Reggiano Parmareggio | 420 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP grattugiato Pezzi Italiani | 420 | 32 g | 0 g | 30 g |
| Parmiggiano reggiano Trentin | 420 | 32 g | 0 g | 30 g |
| Grated Parmesan Cheese Happy Belly | 420 | 40 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kraft Parmesan Cheese?
100 g of Kraft Parmesan Cheese has 417 kcal. Serving, 12 g (12 g): about 50 kcal.
Is Kraft Parmesan Cheese high in protein?
Kraft Parmesan Cheese contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 4 g in serving, 12 g (12 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 32 g).
How many carbs are in Kraft Parmesan Cheese?
Kraft Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Kraft Parmesan Cheese?
Kraft Parmesan Cheese contains 29,2 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Kraft Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (96 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kraft Parmesan Cheese?
100 g contains 1.830 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578737. License: CC0 1.0 (U.S. public domain). Source record dated 10. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0068100004533. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.